{"id":764,"date":"2022-03-09T01:57:30","date_gmt":"2022-03-09T01:57:30","guid":{"rendered":"http:\/\/sawa-ra.org\/?p=764"},"modified":"2022-04-06T15:15:40","modified_gmt":"2022-04-06T15:15:40","slug":"organisation-de-la-pratique-sportive","status":"publish","type":"post","link":"https:\/\/sawa-ra.org\/index.php\/2022\/03\/09\/organisation-de-la-pratique-sportive\/","title":{"rendered":"Organisation de la pratique sportive"},"content":{"rendered":"<p style=\"font-size:17px\">La Boxe des Pharaons se pratique dans des &#8220;sakara&#8221; (salles ou lieux d&#8217;entrainement) sains,appropri\u00e9s et reconnus par les diff\u00e9rentes instances de gestion au niveau local.<\/p><figure class=\"wp-block-image size-large is-style-default\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1439\" src=\"http:\/\/sawa-ra.org\/wp-content\/uploads\/2022\/03\/DSC0066-edited-3-scaled.jpg\" alt=\"Sakara,Osiris. Lamba\" class=\"wp-image-813\" srcset=\"https:\/\/sawa-ra.org\/wp-content\/uploads\/2022\/03\/DSC0066-edited-3-scaled.jpg 2560w, https:\/\/sawa-ra.org\/wp-content\/uploads\/2022\/03\/DSC0066-edited-3-300x169.jpg 300w, https:\/\/sawa-ra.org\/wp-content\/uploads\/2022\/03\/DSC0066-edited-3-1024x576.jpg 1024w, https:\/\/sawa-ra.org\/wp-content\/uploads\/2022\/03\/DSC0066-edited-3-768x432.jpg 768w, https:\/\/sawa-ra.org\/wp-content\/uploads\/2022\/03\/DSC0066-edited-3-1536x863.jpg 1536w, https:\/\/sawa-ra.org\/wp-content\/uploads\/2022\/03\/DSC0066-edited-3-2048x1151.jpg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><figcaption>Sakara Osiris, exercice d&#8217;etirement avant la s\u00e9ance de L\u00e2mba<\/figcaption><\/figure><p style=\"font-size:17px\">Une s\u00e9ance d&#8217;entrainement ob\u00e9it au schema ci-apr\u00e8s:<\/p><ul class=\"wp-block-list\" style=\"font-size:17px\"><li>k\u00fbnda : c\u00e9r\u00e9monial ;<\/li><li><meta http-equiv=\"content-type\" content=\"text\/html; charset=utf-8\">Ndeembo : gymnastique lente;<\/li><li>L\u00e2mba: gymnastique active;<\/li><li>Sawara: Boxe des Pharaons proprepement dite;<\/li><li>Ndeeembo (pour le retour au calme)<\/li><li>Tshimoko : entretien instructeur -\u00e9l\u00e8ves<\/li><li>K\u00fbnda : c\u00e9r\u00e9monial de cl\u00f4ture.<\/li><\/ul><p><\/p>","protected":false},"excerpt":{"rendered":"<p>La Boxe des Pharaons se pratique dans des &#8220;sakara&#8221; (salles ou lieux d&#8217;entrainement) sains,appropri\u00e9s et reconnus par les diff\u00e9rentes instances de gestion au niveau local. Une s\u00e9ance d&#8217;entrainement ob\u00e9it au schema ci-apr\u00e8s: k\u00fbnda : c\u00e9r\u00e9monial ; Ndeembo : gymnastique lente; L\u00e2mba: gymnastique active; Sawara: Boxe des Pharaons proprepement dite; Ndeeembo (pour le retour au calme) [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[9],"tags":[],"class_list":["post-764","post","type-post","status-publish","format-standard","hentry","category-pratiques"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/sawa-ra.org\/index.php\/wp-json\/wp\/v2\/posts\/764","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sawa-ra.org\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sawa-ra.org\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sawa-ra.org\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sawa-ra.org\/index.php\/wp-json\/wp\/v2\/comments?post=764"}],"version-history":[{"count":12,"href":"https:\/\/sawa-ra.org\/index.php\/wp-json\/wp\/v2\/posts\/764\/revisions"}],"predecessor-version":[{"id":853,"href":"https:\/\/sawa-ra.org\/index.php\/wp-json\/wp\/v2\/posts\/764\/revisions\/853"}],"wp:attachment":[{"href":"https:\/\/sawa-ra.org\/index.php\/wp-json\/wp\/v2\/media?parent=764"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sawa-ra.org\/index.php\/wp-json\/wp\/v2\/categories?post=764"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sawa-ra.org\/index.php\/wp-json\/wp\/v2\/tags?post=764"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}